A downloadable game for Windows and macOS

Soften, Soothe, Allow is an interactive, guided meditation that combines elements of Self-Compassion and Acceptance and Commitment Therapy for the purpose of helping the user cope with difficult emotions. The meditation is accompanied by a procedurally generated 3D world and calming procedurally generated music.

Hold spacebar as you breathe in, release as you breathe out.

Code & Music - @AdrianGenerator

UI & Title - @JairMcbain

Voice & Script - Jessica Westfold

Duration: approx 12 minutes


Windows x64 (27 MB)
Windows x86 (26 MB)
OSX (43 MB)