A downloadable game for Windows and macOS

Soften, Soothe, Allow is an interactive, guided meditation that combines elements of Self-Compassion and Acceptance and Commitment Therapy for the purpose of helping the user cope with difficult emotions. The meditation is accompanied by a procedurally generated 3D world and calming procedurally generated music.

Hold spacebar as you breathe in, release as you breathe out.


Code & Music - @AdrianGenerator

UI & Title - @JairMcbain

Voice & Script - Jessica Westfold



Duration: approx 12 minutes


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Windows x64 (27 MB)
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Windows x86 (26 MB)
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OSX (43 MB)