Soften, Soothe, Allow
A downloadable game for Windows and macOS
Soften, Soothe, Allow is an interactive, guided meditation that combines elements of Self-Compassion and Acceptance and Commitment Therapy for the purpose of helping the user cope with difficult emotions. The meditation is accompanied by a procedurally generated 3D world and calming procedurally generated music.
Hold spacebar as you breathe in, release as you breathe out.
Code & Music - @AdrianGenerator
UI & Title - @JairMcbain
Voice & Script - Jessica Westfold
Duration: approx 12 minutes